EatingWell Lima Bean Spread with Cumin and Herbs - 0 pts xp

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EatingWell Lima Bean Spread with Cumin and Herbs - 0 pts

 

Recipe By :The Eating Well Diabetes Cookbook

Serving Size : 24 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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10 ounces frozen lima beans -- 1 package

4 cloves garlic -- crushed and peeled

1/4 teaspoon crushed red pepper

2 tablespoons extra virgin olive oil

4 teaspoons lemon juice

1 teaspoon ground cumin

1/2 teaspoon salt -- or to taste

freshly ground black pepper

1 tablespoon chopped fresh mint

1 tablespoon chopped fresh cilantro

1 tablespoon chopped fresh dill

 

Bring a large saucepan of lightly salted water to a boil. Add lima

beans,

garlic and crushed red pepper; cook until the beans are tender, about

10

minutes. Remove from heat and let cool in the liquid.

 

Drain the beans and garlic. Transfer to a food processor. Add oil,

lemon

juice, cumin, salt and pepper; process until smooth.

 

Makes 1 1/2 cups (1 tablespoon per serving)

 

Per serving: 25 calories; 1 g fat (0 g sat fat); 1 g fiber.

0 mg cholesterol; 3 g carbs; 1 g protein; 56 mg sodium.

Exchanges: free food.

 

Description:

" 0 pts "

S(Formatted by Chupa Babi in MC):

" 08.15.06 "

Copyright:

" 2005 "

Yield:

" 1 1/2 cups "

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Per Serving (excluding unknown items): 27 Calories; 1g Fat (39.0%

calories

from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol;

6mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0

Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0