Veggie Soft Taco - 5 pts xp

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* Exported from MasterCook *

 

Veggie Soft Taco - 5 pts

 

Recipe By :Eat Carbs Lose Weight by Denise Austin

Serving Size : 1 Preparation Time :0:07

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup canned pinto beans -- drained and rinsed

1/2 cup shredded lettuce -- green leaf

1/2 cup chopped red bell pepper -- or green

1/2 cup chopped broccoli

1/2 small tomato -- chopped

2 tablespoons shredded lowfat mozzarella cheese -- part skim

2 tablespoons salsa

5 pitted ripe olives -- chopped

1 corn tortilla -- 6-inch diameter

 

In a medium bowl, mix the beans, lettuce, bell pepper, broccoli,

tomato, cheese, salsa, and olive.

 

Warm the tortilla in a microwave oven according to the package

directions. Transfer it to a plate and spoon the bean and vegetable

mixture onto one half. Fold the other half over and serve.

 

Makes 1 taco.

 

Per taco: 273 calories; 8 g total fat; 11 g dietary fiber; 41 g

carbohydrates; 12 g protein; 8 mg cholesterol, 809 mg sodium.

 

Description:

" 5 pts "

S(Fromatted by Chupa Babi in MC):

" 05.01.07 "

Copyright:

" 2005 "

Yield:

" 1 taco "

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Per Serving (excluding unknown items): 273 Calories; 6g Fat (19.8%

calories from fat); 14g Protein; 44g Carbohydrate; 11g Dietary Fiber;

8mg Cholesterol; 968mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean

Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat.

 

NOTES : Fast food that you make yourself is so much fresher and

tastier. This appetizing taco is packed with fiber and flavor, not

laden with fat and sodium. Plus, it provides 4 veggie servings.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0