EatingWell Curried Corn Bisque - 2 pts xp

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* Exported from MasterCook *

 

EatingWell Curried Corn Bisque - 2 pts

 

Recipe By :The Eating Well Diabetes Cookbook

Serving Size : 8 Preparation Time :0:10

Categories : Diabetic Low Fat (less than 25%)

Vegan WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons canola oil

1 cup chopped onions -- fresh or frozen

1 tablespoon curry powder

1/2 teaspoon hot sauce -- or to taste

1/4 teaspoon salt -- or to taste

1/4 teaspoon freshly ground black pepper

32 ounces frozen corn -- (2 16-oz packages or 3 10-oz

boxed)

2 cups reduced sodium broth

2 cups water

1 cup lite Coconut Milk

 

Heat oil in a large saucepan over medium-high heat. Add onions and

cook,

stirring occasionally, until soft, about 3 minutes. Add curry powder,

hot

sauce, salt and pepper and stir to coat the onions. stir in corn, broth

and water; increase the heat to high and bring the mixture to a boil.

Remove from the heat and puree in a blender or food processor (in

batches,

if necessary) into a homogeneous mixture that still has some texture.

Pour

the soup into a clean pot, add the coconut milk and heat through. Serve

hot or cold.

 

Makes 8 servings, about 1 cup each.

 

To make ahead: Cover and refrigerate for up to 2 days or freeze for up

to

2 months.

 

Variation: Make Curried sweet Pea Bisque by substituting frozen peas

for

the corn.

 

Description:

" 2 pts "

S(Formatted by Chupa Babi in MC):

" 08.15.06 "

Copyright:

" 2005 "

Yield:

" 8 cups "

Start to Finish Time:

" 0:25 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 137 Calories; 4g Fat (20.9%

calories from fat); 4g Protein; 27g Carbohydrate; 3g Dietary Fiber; 0mg

Cholesterol; 88mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2

Vegetable;

0 Fruit; 1/2 Fat.

 

NOTES : Frozen vegetables are perfect for making soups and we

particularly like the fresh flavor of frozen corn. This

thick, satisfying soup gets a spicy kick from curry powder

and hot sauce, but it's still on the mild side - add more

hot sauce to turn the heat up as much as you like. Serve

with a squeeze of lime or a dollop of plain yogurt and

chopped scallions.

 

Provides 13% of daily value of fiver.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 2130706543 0 0