Exotic Mushrooms with Madeira - 2 pts xp

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* Exported from MasterCook *

 

Exotic Mushrooms with Madeira - 2 pts

 

Recipe By :Eat Carbs Lose Weight by Denise Austin

Serving Size : 4 Preparation Time :0:15

Categories : Low Fat (Less than 25%)

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon extra virgin olive oil

1/2 cup chopped onion

10 ounces white mushrooms -- sliced

8 ounces shiitake mushroom -- stemmed and halved

6 ounces oyster mushrooms -- trimmed and halved

1 teaspoon chopped fresh rosemary

1 tablespoon minced garlic

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

1/4 cup Madeira wine -- or beef broth, if not veggie

and want alcohol-free

 

Heat the oil in a large nonstick skillet over medium-high heat. Add

the onion and cook for 1 minute. Add the white mushrooms, shiitake

mushrooms, oyster mushrooms, and rosemary, mounding them in the

skillet. Cook for 10 to 12 minutes, stirring occasionally, until the

mushrooms give off their liquid and begin to brown. Add the garlic,

salt, and pepper and cook for 2 to 3 minutes, or until the liquid is

evaporated.

 

Makes 4 servings.

 

Per serving: 115 calories; 3 g total fat; 3 g dietary fiber; 12 g

carbohydrates; 6 g protein; 0 mg cholesterol; 310 mg sodium.

 

Description:

" 2 pts "

S(Fromatted by Chupa Babi in MC):

" 05.01.07 "

Copyright:

" 2005 "

T(Cooking Time):

" 0:20 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 252 Calories; 4g Fat (13.9%

calories from fat); 9g Protein; 51g Carbohydrate; 9g Dietary Fiber;

0mg Cholesterol; 300mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean

Meat; 1 1/2 Vegetable; 1/2 Fat.

 

NOTES : Mushrooms are a favorite diet staple because they are low in

calories, a good source of fiber, and a beautiful complement to any

main dish. They are a healthy bonus to any meal.

 

Nutr. Assoc. : 0 0 900231 0 0 0 0 0 0 1244