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Organic 5 Veggie Juice

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Ingredients:

4 medium organic potatoes

4 medium organic carrots

1 stalk of organic broccoli

6 brussel organic sprouts

1 organic cucumber

Methods:

Wash all of the vegetables and cut into sections.

Juice the potatoes without skin on and set aside.

Juice the carrots without skin and set aside.

Juice the rest of the ingredients (cucumber without skin) together.

Combine all of the juice, stir and enjoy!

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Hi why would you remove the skin from organic veggies? I put all the

leftover fiber in my garden.

 

 

Donna

41' 21 " N

72' 09 " W

USDA zone 6

AHS heat zone 4

 

" If the bee disappeared off the surface of the globe then man would

only have four years of life left. No more bees, no more pollination,

no more plants, no more animals, no more man. " - Albert Einstein

 

On 28 May 2007, at 1:19 pm, sunshine wrote:

 

Ingredients:

4 medium organic potatoes

4 medium organic carrots

1 stalk of organic broccoli

6 brussel organic sprouts

1 organic cucumber

Methods:

Wash all of the vegetables and cut into sections.

Juice the potatoes without skin on and set aside.

Juice the carrots without skin and set aside.

Juice the rest of the ingredients (cucumber without skin) together.

Combine all of the juice, stir and enjoy!

 

 

_

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Guest guest

Donna, from a doctor's point of view, advised me that all the fruits and veggies

remove the skin unless I am the one who grows them...also the fruits & veggies

skins and pulps can not be digested through the system, they'll create a lot of

gas...

for some individuals that they will have normal breakdown of certain

undigested foods create gas through their sleep which make them can not sleep

properly...

if one can eat/use the skins and pulps, they are welcome to use them, no

problem...

it is all personal preference...thank you for sharing...have a great evening,

yOkO

 

Donna Magee <hotflash wrote:

Hi why would you remove the skin from organic veggies? I put all the

leftover fiber in my garden.

 

Donna

41' 21 " N

72' 09 " W

USDA zone 6

AHS heat zone 4

 

" If the bee disappeared off the surface of the globe then man would

only have four years of life left. No more bees, no more pollination,

no more plants, no more animals, no more man. " - Albert Einstein

 

On 28 May 2007, at 1:19 pm, sunshine wrote:

 

Ingredients:

4 medium organic potatoes

4 medium organic carrots

1 stalk of organic broccoli

6 brussel organic sprouts

1 organic cucumber

Methods:

Wash all of the vegetables and cut into sections.

Juice the potatoes without skin on and set aside.

Juice the carrots without skin and set aside.

Juice the rest of the ingredients (cucumber without skin) together.

Combine all of the juice, stir and enjoy!

 

_

 

 

 

 

 

 

Park yourself in front of a world of choices in alternative vehicles.

Visit the Auto Green Center.

 

 

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Guest guest

I agree..Organic fruit and veggie skins are like gold to me. Most of

the time I eat the skins if they are organic. I dry or freeze citrus

peel for tea, and if I don't boil the other veggie or fruit skins for

broth the rest goes in my plants. I don't have a compost bin this yr.

but I do dry the plant skins and crumble them into my potting soil.

Deanna in Colorado

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++==

, Donna Magee <hotflash

wrote:

>

> Hi why would you remove the skin from organic veggies? I put all

the

> leftover fiber in my garden.

>

>

> Donna

> 41' 21 " N

> 72' 09 " W

> USDA zone 6

> AHS heat zone 4

>

> " If the bee disappeared off the surface of the globe then man

would

> only have four years of life left. No more bees, no more

pollination,

> no more plants, no more animals, no more man. " - Albert Einstein

>

> On 28 May 2007, at 1:19 pm, sunshine wrote:

>

> Ingredients:

> 4 medium organic potatoes

> 4 medium organic carrots

> 1 stalk of organic broccoli

> 6 brussel organic sprouts

> 1 organic cucumber

> Methods:

> Wash all of the vegetables and cut into sections.

> Juice the potatoes without skin on and set aside.

> Juice the carrots without skin and set aside.

> Juice the rest of the ingredients (cucumber without skin) together.

> Combine all of the juice, stir and enjoy!

>

>

> _

>

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