Organic Cranberry Bean Soup (Low Fat & No Sugar)

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INGREDIENTS:

1/2 lb (8 oz) organic cranberry beans

4 tablespoons organic extra virgin olive oil

1 large organic yellow onion, finely chopped

3 organic garlic cloves, diced

1 cup organic tomatoes; chopped

(or 1 cup organic homemade tomato juice)

4 organic celery stalks, finely diced

4 organic carrots, finely chopped

8 cups springwater

1 bunch organic parsley, finely chopped

 

METHOD:

 

Check the beans and remove any stones. Soak them in hot water for 2

hours. Bring 8 cups spring water to boil, add beans. When they start

boiling rinse them well, add new spring water and boil them again.

Add celery, carrot, garlic, the onions (chopped), mash tomatoes (or

tomatoes juice) and let them boil for 1 hour in medium heat until

they are tender.

Add olive oil (as much as desired).

Serve with ground pepper, organic homemade breadsticks and reduced

fat (no fat) cheese.

If you want you can mash the vegetable in with a blender to make the

soup smooth.