Organic Lentils Soup (Low Fat & No Sugar)

[Guest guest]

INGREDIENTS:

1 cup organic lentils

4 tablespoons organic extra virgin olive oil

2 large organic onion, finely chopped

6 organic garlic cloves, grinded

1 cup organic homemade tomato juice

or 1-2 organic tomatoes chopped

8 cups springwater

 

METHOD:

Check the lentils and remove any stones (this may happen some times.

Normally the producer has removed them before packing them). Bring

water to boil, add lentils, onion and garlic. When they start boiling

rinse them well, add new spring water and boil them again. Reduce to

low heat and keep boiling for 1 to 1 1/2 hour.

Add tomatoes juice and continue to boil them for another 1/2 hour.

Add olive oil (as much as desired).

Serve with ground pepper, organic homemade breadsticks and no fat

cheddar cheese.

If you want you can mash the lentils in with a blender to make the

soup smooth.