correction : Organic Mushroom & Veggie Supreme Fried Rice (Low Fat & No Sugar)

[Guest guest]

INGREDIENTS:

1 cup organic peas

1 organic onion small; finely chopped

10 oz organic white button mushrooms; finely chopped

1 bunch organic green onion; finely chopped

3 organic brown eggs, lightly beaten

3 cups boiled brown rice

3 tablespoons organic extra virgin olive oil

3 oz no fat cheddar cheese; finely shredded

 

METHODS:

Set a small flat pan over high heat for 30 seconds.

Pour in 1 tablespoon of olive oil, swirl it above in the pan and

immediately reduce the heat to very low heat.

Pour in the beaten eggs 1/4 cup at a time.

Cook for 30 seconds, roll the egg slowly to the other side.

Repeat with the rest of the egg mixture.

They will form a film on the bottom of the pan almost at once.

Immediately lift this film gently with a fork and push it to the back

of the pan so that the still liquid eggs can spread across the bottom

of the pan to cook.

As soon as the eggs are set, but before they become dry or begin to

brown, transfer them to a small plate, cool set aside.

Cut them into pieces.

Pour 1/2 tablespoon olive oil into the pan, add mushroom & dash dill,

cook 2 minutes, turn it off and set aside.

Pour 1/2 tablespoon olive oil into another pan, add onion, green

onions & peas.

Pour 1 tablespoon of olive oil into the pan, swirl it around and heat

it for 30 seconds.

Add the rice and stir fry for 2 to 3 minutes until all the grains are

coated with oil.

Add mushroom mixture and egg pieces. Stir fry for 2-3 minutes.

Top with cheese (optional)

Serve at once.

Serve: 6-8