Organic Mushroom Cakes (Low Fat & No Added Sugar)

[Guest guest]

INGREDIENTS:

8 oz organic white button mushrooms, finely chopped

1 bunch organic spring onions; finely chopped

1 glove garlic; grinded

1 tablespoon fresh parsley; finely chopped

2 tablespoons organic all purpose flour (whole wheat breadcrumb is

OK, too)

3 tablespoons no fat or reduced cheese (cheddar, mozzarella & etc)

3 tablespoons organic extra virgin olive oil

Dash organic dill

Dash black pepper if desired

 

METHOD:

Mix in a bowl the mushroom, green onion, garlic, parsley, dill &

pepper.

Add 1 tablespoon olive oil on a flat pan, pour in all ingredients

Stir with a wooden spoon, cook about 3-5 minutes until mushroom is

tender.

Add cheese and flour to form cakes and fry both sides with olive oil

(2 tablespoons or more) until golden brown.

Do not burn the olive oil because this way the mushroom cakes might

burn on the outside easily.

When ready remove from frying pan lace them in a platter on top of

and absorbing paper and serve.

Serve 2-4