Guest guest Posted May 21, 2007 Report Share Posted May 21, 2007 LOWFAT SMOOTHIE/SHAKE Bananas or any other fruit Skim milk honey (optional for added sweetness) Beforehand, peel and freeze bananas in a plastic bag. When you are ready, put 8 oz. of slim milk in a blender; Add bananas (1 is enough for a smoothie, 2 for a shake); Blend until smooth; Pour into a cup and enjoy! You can use any type of fresh fruit: Strawberries, apples, or oranges, the possibilities are endless! Jenn B aka Mom2Sam and Tiny Beautiful_Womens_WeightLoss - Women Only 1recipes_galore2007-WeightLoss - Recipes Check them out Quote Link to comment Share on other sites More sharing options...
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