Guest guest Posted May 21, 2007 Report Share Posted May 21, 2007 Pina Colada Smoothie Recipe a.. 5 Tbs. Coconut milk b.. 2 1/2 cups pineapple juice c.. 1/2 cup vanilla ice cream or soy ice cream d.. 1/2 frozen banana (chunks) e.. 1 1/2 cups frozen pineapple chunks Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5 Jenn B aka Mom2Sam and Tiny Beautiful_Womens_WeightLoss - Women Only 1recipes_galore2007-WeightLoss - Recipes Check them out Quote Link to comment Share on other sites More sharing options...
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