Healthy Oat Stir Fry

[Guest guest]

Another from McCann's

 

 

Healthy Oat Stir Fry

 

Ingredients

 

1/2 cup McCann's Steel Cut Oatmeal

2 tablespoons Oil

1 cup diced Onion

1 Garlic Clove (crushed)

1 Pepper (seeded and sliced)

1 Zucchini (sliced)

1/2 cup of chopped Mushrooms

1 lb Tomatoes (chopped)

 

 

Preparation

1. Place the oatmeal in a saucepan and pour over 2 cups of boiling

water. Allow to stand for an hour so that the oatmeal will have swollen.

2. Put into a strainer and drain off any liquid that remains in the

pan. Allow to cool.

3. Heat the oil in a large frying pan. Add the onion and garlic and

cook, stirring, over a high heat until just softened - about 2 minutes.

4. Add the pepper, zucchini and mushrooms and cook for 2 minutes more.

5. Stir in the oatmeal and cook for 1 minute, stirring all the time.

6. Add the tomatoes and season as required.

7. Simmer for 3 minutes, stirring all the time.

8. Serve piping hot.