Spicy Crockpot Black Beans with Rice and Mangoes Christie

[Guest guest]

You like the black beans? I know you were having a

terrible time finding them?

Donna

 

--- christie_0131 <christie0131 wrote:

 

> I made this for dinner this evening. I halved the

> recipe (as I only

> have a small slow cooker) but kept the spices the

> same. It still

> wasn't spicy enough for me and I think I will double

> the spices next

> time which in effect would mean quadrupling the

> spices from the

> original recipe. The mango really brought the dish

> alive - I would

> never have dreamed of using them in a savoury dish.

> I served it with

> tenderstem broccoli, baby sweetcorn and sugarsnap

> peas, all steamed.

> Yum. This was the first recipe I have tried from

> Fresh From the

> Vegetarian Slow Cooker. I like the look of a lot of

> the recipes in

> this book but I may need to increase the spices in

> them. I plan to

> try the dal next.

> Christie

>

> Spicy Crockpot Black Beans with Rice and Mangoes

>

> 1 Tbsp olive oil

> 1 small onion, finely chopped

> 1/2 red bell pepper, seeded and chopped

> 2 garlic cloves, crushed

> 1 jalapeno or other hot chile, seeded and finely

> chopped

> 1/2 tsp fresh ginger, peeled and finely chopped

> 1/2 tsp ground cumin

> 1/2 tsp ground allspice

> 1/4 tsp dried oregano

> 2 x 15 oz cans of black beans, drained and rinsed

> 1 cup of water

> 1/2 tsp light brown sugar

> 1/2 tsp salt

> 1/4 tsp freshly ground black pepper

> 3 cups cooked white rice

> 2 medium mangoes, peeled and diced

>

> Gently heat onion, bell pepper, garlic and chile and

> cook until

> softened. Add ginger, cumin, allspice and oregano

> and cook for a

> further minute. Put into the slow cooker (crockpot)

> and add beans,

> water, brown sugar, salt and pepper. Cook on Low for

> 6 – 8 hours. 10

> minutes before serving stir in the cooked rice and

> mangoes.

>

> From Fresh From the Vegetarian Slow Cooker by Robin

> Robertson

>

>

>

>

 

 

" Tolerance of other opinions builds thy inner peace "

Source: Dalai Lama

 

 

 

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[Guest guest]

I have a source for them now, Donna, although they are 3 times the cost

of other beans. Still it's worth it for special recipes :-)

Christie

 

, Donnalilacflower

<thelilacflower wrote:

>

> You like the black beans? I know you were having a

> terrible time finding them?

> Donna

>

> --- christie_0131 <christie0131 wrote:

>

>