TOFU AND CABBAGE SALAD WITH PEANUT DRESSING - 6 pts

[Guest guest]

@@@@@

TOFU AND CABBAGE SALAD WITH PEANUT DRESSING - 6 pts

Salad:

1 tbsp sesame oil

1 lb block firm tofu, cut into 1/2-inch strips lengthwise

1 medium head green or red cabbage, shredded or chopped (about 2 1/2

cups)

3 medium cucumbers, peeled, seeded and cut into bite-sized cubes

2/3 cup chopped green onions

Peanut Dressing:

1/2 cup plain nonfat yogurt

1/4 cup creamy peanut butter

1 tbsp fresh lime juice

1/2 tsp soy sauce (light or regular)

 

 

 

 

 

Heat oil in a medium skillet over medium heat. Pat tofu strips dry,

then sauté until light brown (about 4 minutes per side). Combine

vegetables in a large bowl. In a medium bowl, mix dressing ingredients

with 2 tbsp water (puree in blender for a smoother texture). Pour 3/4

dressing over vegetables and toss. Top salad with tofu strips and

drizzle on remainder of dressing.

 

Makes 4 servings.

 

Source: Self Magazine Diet And Health

Formatted by Chupa Babi in MC: 05.14.07

 

Nutritional analysis per serving: 258 calories, 15 g fat (2.5 g

saturated fat), 18.5 g carbohydrates, 16 g protein, 4 g fiber

See more recipes

 

If you're looking for a way to get soy-good-for-you tofu into your

diet, call off the search. This cabbage-based blend busts the myth

that tofu is tasteless. Our secret weapon: rich (but not fattening)

peanut-yogurt dressing.

-----