Guest guest Posted May 12, 2007 Report Share Posted May 12, 2007 It does plump them up and they blender smoothly. Now you don't cook with hemp but this amount of boiled water and placed in immediately in the fridge won't hurt the precious oils. I tried this recipe with fresh peaches and it was good too! Donna --- Maureen <ailanthus wrote: > Yum--That does sound awesome! What does using hot > then cold water do, > juice the seeds up (like with dried fruit) and then > cool 'em down so it > isn't a hot smoothie, or is it something else? > > Donnalilacflower wrote: > > Hemp and Pear Smoothie > > > > 1 cup water (I add 2 ice cubes with this) > > 1/2 cup Hulled Hemp Seed > > 1 tsp honey or maple syrup > > 3 pears peeled and cored > > > > Place hulled hemp seeds in a small bowl > > Bring water to a boil and pour over hulled hemp > seeds. > > Cover and place in fridge for 30 minutes or until > > cold. > > > > Place pears, honey and hemp mixture in a blender > and > > blend till smooth for about 3-4 minutes. > > Pour, serve, and enjoy. > > > > This smoothie is more then 40% protein and is very > > high in EFAs. > > > > > > > > " Tolerance of other opinions builds thy inner > peace " > > Source: Dalai Lama > > > > > > > > > ______________________________\ ____ > > Looking for earth-friendly autos? > > Browse Top Cars by " Green Rating " at Autos' > Green Center. > > http://autos./green_center/ > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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