Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 Does everyone who is vegan drink fortified OJ with calcuim? Where do you get your calcuim? I feel great this week not eating very much dairy but worry about calcuim with the history of colon cancer I need 1200 mg a day. Steph Luggage? GPS? Comic books? Check out fitting gifts for grads at Search. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 It is generally believed that people who do not eat animals aren't as at risk for calcium deficiency. Especially if they also don't drink soda pop. I get my calcuim and iron from vegetables. I love vegetables, so it's a win-win situation for me. If you take supplements I would advise continuining to take them until you learn to balance nutrition and eating habits so you can talk honestly with your doctor about your " usual diet, " which may be changing until you get into a routine. -- Kat_Doyle (@earthlink.net) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.