Flash-Cooked Greens with Garlic and Lime-by Kathy Olson

[Guest guest]

MMMMM----- Recipe via Meal-Master v8.06 by AccuChef

www.AccuChef.com

 

Title: Flash-Cooked Greens With Garlic And Lime

Categories: Side Dish

Yield: 6 Servings

 

2 T Olive Oil

2 cloves Garlic,Minced About 2 Tsp

1/4 t Red Pepper Flakes

8 c Baby Spinach,About 5 Oz

4 c Arugula Leaves,About 2

-Bunches

2 t Lime Juice

1 t Red Wine Vinegar

 

[Note: Vegan Taken from Vegetarian Times May/June 07]

Heat oil, garlic and pepper flakes in large skillet over medium heat.

Cook 2 minutes, or until garlic is browned. Add spinach and arugula,

and cook 1 minute, or until barely wilted and heated through, tossing

with tongs. Remove from heat, and stir in lime juice and vinegar.

Season with salt and pepper, and serve.

 

Per serving: 58 Cal; 1G Prot; 5G total fat (0.5G Sat Fat); 4G carb;OMG

Chol; 138mg sod; 1G fiber; <1G sugars

 

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