Vegetarian Burger Patty 6: Spicy TVP Veggie Burgers

[Guest guest]

TVP is Textured Vegetable Protein. Normally made from Soy Flour and is,

apparently, a very good meat substitute.

 

Spicy TVP Veggie Burgers

 

INGREDIENTS:

2/3 cup TVP

1 1/4 cup vegetable broth

1 egg, beaten

1 cup flour

1 onion, diced

1 tbsp ketchup

1/2 tsp oregano

1/2 tsp chili powder

1/4 tsp cayenne pepper

dash salt and pepper, to taste

oil for frying (optional)

 

PREPARATION: Combine the TVP and the vegetable broth in a large bowl. Allow

the TVP to rehydrate for at least 15 minutes, or until all the liquid has been

absorbed. Drain any excess moisture. Combine the TVP with the remaining

ingredients and stir to combine well. Form the mixture into patties and fry in

oil on each side until lightly browned, or, grill on a lightly greased barbecue.

 

 

 

 

 

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