African Fruit Stew

[Guest guest]

* Exported from MasterCook *

 

African Vegetable And Fruit Stew

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 onion -- peeled

2 red chilies

225 grams potatoes

225 grams carrots

4 tablespoons oil

2 garlic cloves -- crushed

1 teaspoon grated fresh root ginger

1 teaspoon ground cumin -- coriander and turmeric

1 teaspoon fennel seeds -- lightly crushed

¼ tsp each ground cinnamon -- cardamom and cloves

25 grams each dried pears and apricots -- diced

1 pint vegetable stock

225 grams green beans -- trimmed

2 tablespoons mango chutney

1 tablespoon lemon juice

25 grams cashew nuts -- toasted

 

Chop onion, deseed and chop chilies, peel and dice potatoes and carrots.

 

Heat oil in large deep frying pan, add onion, garlic, chilies and fry 5 mins

then add spices and fry further 2-3 mins.

 

Add potatoes, carrots and dried fruit and stir to coat with spice mixture.

 

Fry over low heat 10 mins, stirring from time to time to prevent sticking.

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 1279 Calories; 64g Fat (43.6%

calories from fat); 25g Protein; 162g Carbohydrate; 27g Dietary Fiber; 5mg

Cholesterol; 3365mg Sodium. Exchanges: 6 1/2 Grain(Starch); 0 Lean Meat; 9

Vegetable; 1 1/2 Fruit; 13 Fat.

 

NOTES : Serves 4 prep 25 Cooking 1 Suitable for freezing

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

[Guest guest]

This is a very interesting recipe.

 

GeGee

 

 

, " Carolyn " <veggiekat

wrote:

>

>

> * Exported from MasterCook *

>

> African Vegetable And Fruit Stew

>