Scrambled Tofu with Mushrooms and Peppers

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Scrambled Tofu with Mushrooms and Peppers

 

1 medium onion, diced

8 medium white mushrooms, sliced

1/2 green or red bell pepper

1 garlic clove, chopped

1/4 tsp. sea salt

1 lb. soft tofu

1/2 tsp. turmeric

black pepper, to taste

 

Spray skillet with non-fat cooking spray. Saute onion, mushrooms, red or green

pepper, garlic and sea salt. Stir until tender. Add tofu; mash it around a bit

until it comes to resemble bits of scrambled eggs. Continue to sauté for 5 to 8

minutes adding the turmeric as it cooks and gives the tofu a yellow scrambled

egg color.

You can play around with the recipe a bit by adding whatever fresh or dried

herbs you have around at the moment, adjusting to your taste.

Makes 4 servings.

Calories 90, Fat 3.5 g, Carbs 8 g, Sodium 150 mg, Fiber 1 g.

 

 

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