Watercress & Pickled Ginger Salad - 2 pts

[Guest guest]

This was soooo good. I could've eaten the whole thing myself. I've got

to find a way to serve it over pasta. Cold soba noodles maybe?

 

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Watercress & Pickled Ginger Salad - 2 pts

1 clove garlic, crushed

1/3 cup drained pickled ginger plus 1 tablespoon liquid (see

Ingredient note)

1/8 teaspoon kosher salt

1 tablespoon fresh lime juice or rice-wine vinegar

1 tablespoon canola oil

1 teaspoon honey

Freshly ground pepper to taste

6 cups stemmed, washed and dried watercress

4 scallions, chopped

 

 

 

1. Mash garlic with salt with the side of a chef’s knife. Place in a

small bowl or a jar with a tight-fitting lid. Add ginger liquid, lime

juice (or vinegar), oil, honey and pepper; whisk or shake until

blended.

2. Place watercress, scallions and pickled ginger in a large bowl.

Just before serving, toss with dressing.

 

Serves 4

 

Active time: 10 minutes | Total: 10 minutes

 

NUTRITION INFORMATION: Per serving: 76 calories; 4 g fat (0 g sat, 2 g

mono); 0 mg cholesterol; 9 g carbohydrate; 2 g protein; 1 g fiber; 192

mg sodium; 231 mg potassium.

Nutrition bonus: Vitamin A (50% daily value), Vitamin C (45% dv).

1/2 Carbohydrate Serving

 

Source: Eating Well Diet

Formatted by Chupa Babi in MC: 04.24.07

 

TIP: Ingredient note: Pickled ginger is found at health-food stores,

Asian markets and in the supermarket produce department.

 

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