Hi....I'm Filus596...new to the group. I'm looking...

[Guest guest]

....forward to seeing what can come with just veggies.

 

I have a recipe to share:

 

Multi-Grain Waffles w/Apple-Raspberry sauce

Yield 8 waffles

BH & G Quick, Healthy & Delicious Cooking 1993

3/4 c. apple cider

2 red or green apples, cut into 1/2-inch chunks

1/2 tsp. vanilla

1 c. fresh raspberries

1/4 c. flaxseeds

 

1/4 c. whole-wheat flour

1/4 c. buckwheat flour

1/4 c. all-purpose flour

2 tsp. brown sugar

2 tsp. baking powder

1/4 tsp. salt

 

1 large egg, separated + 2 large egg whites

1 c. buttermilk

 

Bring apple cider to a boil in a medium skillet over high heat and

cook for 1 minute. Add apples and simmer until firm-tender, about 4

minutes. Remove from heat and let cool to room temperature. Stir

in vanilla and raspberries.

 

 

Place flaxseed in a spice grinder or mini food processor and grind

to the consistency of coarse flour. Transfer to a large bowl and

add the next 6 ingredients. Stir to mix well.

 

Combine egg yolk and buttermilk in small bowl. Beat wee whites in a

large bowl until stiff peaks form. Make a well in center of dry

ingredients and stir in egg yolk mixture. Gently fold in egg whites.

 

Spray a cold nonstick waffle iron (with two 4-to 4-1/2-inch squares)

with nonstick cooking spray. Preheat iron. Spoon batter into iron,

1.2-cup per waffle. Cook until golden brown and crisp, about 2

minutes. Repeat with remaining batter. Serve warm with apple-

raspberry sauce.

 

1 waffle (2 squares) with sauce equals: 130 calories…3 gm fat

(trace saturated)…28 mg cholesterol…187 mg sodium…22 gm carbohydrate…

4 gm fiber…5 gm protein +++WWP: 2