Zucchimi Pie Ilse

[Guest guest]

It's one good recipe, no crust and no cholesterol from

yolks and you can use soy cheese if you like. That's

up to you. It's good either way.

If my blood pressure and cholesterol get any lower I

will be Casper the ghost floating around the

group.........LOL I have milk allergy so I make it

with soy cheese.

Donna

 

--- Ilse Knecht <iknecht wrote:

 

> This seems perfect. I don't think I have ever had

> an egg whites-only

> quiche before. Can't wait to try it!

>

> Many thanks,

> Ilse

>

> >>> thelilacflower 04/22/07 8:39 PM >>>

> This is probably my most requested recipe. I always

> make one for every potluck

> at work. Tastes like a quiche but contains no milk

> and

> there's no crust either.

> Very festive and works well on the buffet table cut

> in

> slices in a 10 " inch

> glass pie plate or quiche plate.

>

> Zucchini Pie

> 3 cups grated zucchini

> 1 grated carrot (optional)

> 1 small onion chopped

> 1 cup flour

> 1 cup grated provolone or mild cheddar cheese (soy

> or

> rice cheese work fine

> and don't alter the taste)

> 1/4 cup canola or or vegetable oil

> 3 egg whites beaten or egg replacer to equal

> 3 tablespoons grated parmesan (works fine if you

> leave

> this out)

> 2 teaspoons chopped basil, parsley or chives (dried

> or

> fresh)

> 1 teaspoon baking powder

> 1 teaspoon kosher salt (regular or sea salt will

> work

> fine too)

>

> Preheat oven to 350 degrees. Combine all ingredients

> in a large bowl and mix

> well. Spoon zucchini mixture into a 10 inch glass

> pie

> or quiche plate that has

> been coated with vegetable cooking spray. Bake for

> 45-50 minutes or until

> golden brown. Cool for 15 minutes before slicing.

> This

> stores well as a

> leftover for lunch the next day also.

>

>

> We gotta stop smokin', stop, stop. I mean cigarette

> smoking.

> - Jimi Hendrix, Midnight Lightning

>

>

>

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>

>

>

 

 

We gotta stop smokin', stop, stop. I mean cigarette smoking.

- Jimi Hendrix, Midnight Lightning