Guest guest Posted April 19, 2007 Report Share Posted April 19, 2007 Just eat a variety of fruits, grains, nuts and veggies and you should have no problem. Protein is found in many things. Cl;ck on this link and see a chart that lists the protein content in many things. http://www.fatfreekitchen.com/nutrition/high-protein-foods.html Welcome, Judy - Kris Goff Thursday, April 19, 2007 6:38 AM [sPAM] Re: new here Thank you for the welcome! I am still trying to learn more - for example, I am not clear on getting the proper protein/carb ration down pat yet. I am VERY excited about it though! Kristina Danyeile Goff MP <mariepollard Wednesday, April 18, 2007 11:25:06 AM Re: new here Welcome Kristy, I just wanted to say, I stopped eating meat for digestive reasons, but I am so pleased to report that I am losing weight at a very steady pace!!!! I am 5'5 " and weigh 253, so I have PLENTY to lose. I've only been w/out meat for about 4 weeks. At first I was worried that it was muscle that I was losing, but I reminded myself that I walk daily and go to cruves 3x a week, plus a very active mom who works full time outside of the home, and I'm a homeowner, so I do plenty of shoveling, wood lugging etc. If my BF% doesn't start to increase, I will stop worrying. Enjoy, the recipes here come in at an alarming pace...I've been a printing and experimenting fanatic!!! Marie Quote Link to comment Share on other sites More sharing options...
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