Sesame Squash Spread

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* Exported from MasterCook *

 

Sesame Squash Spread

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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500 grams butternut squash -- peeled, deseeded and cut into

2.5cm pieces

5 tablespoons sesame seeds

1 teaspoon brown miso paste

1 pinch cinnamon

 

Place the squash in a medium sized saucepan and cover with water. Bring to

the boil, then lower the heat and simmer for 10-15 minutes until tender when

pierced with a knife. Drain well and blend in a food processor or with a

hand-held blender.

 

Heat the sesame seeds in a small pan until lightly toasted and add to the

puree with the miso and cinnamon.

 

Blend until smooth, adding a little water if necessary.

 

Transfer to a small bowl and cover. Place in the fridge until required.

 

Source:

" You Are What you Eat Cookbook "

Copyright:

" Celador Productions Limited 2005 "

 

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Per Serving (excluding unknown items): 447 Calories; 23g Fat (41.6% calories

from fat); 12g Protein; 60g Carbohydrate; 13g Dietary Fiber; 0mg

Cholesterol; 22mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 4

Fat.

 

NOTES : Makes 100-150ml. Keeps for two days in the fridge or one month in

the freezer.

 

 

Nutr. Assoc. : 0 0 0 0