Crispy Cauliflower with Olives, Capers and Parsley - WF/DF

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Crispy Cauliflower with Olives, Capers and Parsley

Prep: 10 min, Cook: 20 min.

I like this one,.I hope that everyone else does to..

 

1/4 cup Kalamata or black olives, finely chopped

2 tsp. capers, drained and finely chopped

2 Tbs. red wine vinegar

1/4 cup plus 2 Tbs. olive oil

8 cups cauliflower florets

2 Tbs. flat leaf or regular parsley, chopped

 

Combine first 3 ingredients and 1/4 cup oil in a bowl. Heat

remaining oil in a heavy nonstick skillet over medium high heat.

Cook cauliflower 10 minutes, covered, stirring occasionally. Uncover

skillet and sauté cauliflower another 5-10 minutes, until tender and

browned. Transfer cauliflower to a bowl and toss with olive mixture

and parsley. Season with salt and pepper to taste.

 

Per serving: calories 236, fat 22.1g, 79% calories from fat,

cholesterol 0mg, protein 3.8g, carbohydrates 9.3g, fiber 5.7g, sugar

3.4g, sodium 157mg, diet points 5.9.

 

Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.0, Bread:

0.0, Lean meat: 0.0, Fat: 4.2, Sugar: 0.0, Very lean meat protein:

0.0