Citrus Fruit Salad WF/DF

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Citrus Fruit Salad

Prep: 15 min, Cook: 15 min, plus chilling time.

a.. 2 lemons

b.. 2 limes

c.. 2 oranges

d.. 2/3 cup sugar

e.. 1/3 cup water

f.. 1 lb. grapefruit segments

Remove rinds from lemons, limes, and oranges with a vegetable peeler and cut

into thin strips. Juice these three fruits and strain to remove seeds. Pour

juice into a non-reactive saucepan. Add strips, sugar, and water. Bring to a

boil over medium-high heat. Reduce heat to medium low and simmer about 10

minutes, or until mixture becomes syrupy. Divide grapefruit segments among

serving bowls. Pour syrup over grapefruit and chill before serving.

 

 

Per serving: calories 232, fat 1.4g, 5% calories from fat, cholesterol 0mg,

protein 2.3g, carbohydrates 61.6g, fiber 4.9g, sugar 51.9g, sodium 11mg, diet

points 4.3.

 

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.9, Bread: 0.0, Lean meat:

0.0, Fat: 0.0, Sugar: 2.0, Very lean meat protein: 0.0