Savory Peanut Butter Dip - Snacks - Diabetic

[Guest guest]

Savory Peanut Butter Dip

Low saturated fat and no cholesterol

I have done this but only once and I didnt have the broccoli with it. Broccoli

and peanut butter mixture just didnt appeal to me.

 

1/4 cup creamy peanut butter

3 ounces fat free cream cheese

1 to 2 tablespoons lemon or apple juice

1/2 teaspoon cinnamon

1/8 to 1/4 cup natural applesauce

2 apples, sliced

1 small banana, sliced

celery stalks, sliced into 4-inch pieces

2 cups broccoli flowerets

 

Combine the peanut butter, cream cheese, juice and cinnamon in food processor.

Blend until smooth. Add applesauce, little by little, to bring to the desired

consistency for the dip. Chill before serving with fresh fruits and vegetables.

Also try over baked sweet potatoes!

 

Makes 8 servings (1/4 cup dip plus fruit and vegetables)

 

Per serving: 140 calories, 5g protein, 4.5g total fat (1g saturated fat), 18g

carbohydrates, 4g dietary fiber, 0mg cholesterol, 240mg sodium. Daily Value: 17%

folate, 8% vitamin A, 60% vitamin C, 10% calcium, 6% iron.

 

Food Exchanges: 1 Vegetable, 2/3 Fruit, 1/3 Meat, 2/3 Fat

 

Jenn B aka Mom2Sam and Tiny