Guest guest Posted April 14, 2007 Report Share Posted April 14, 2007 Was it this one? It was in the recipe files under substitutes and then not cow, there are a bunch of burger recipes in there. If you are looking you can also type the name in the message space on the homepage under the file section. Donna , mharrel100 wrote: > > Spicy Black Bean Burgers RECIPE > > > > > > 1/2 cup flour > 1 small onion, diced > 2 cloves garlic, minced > 1/2 tsp dried oregano > 1 small hot or jalapeno pepper, minced > 1 tbsp olive oil > 1/2 medium red pepper, diced > 2 cups cooked or canned black beans, mashed > 1/2 cup corn niblets > 1/4 cup bread crumbs > 1/4 tsp cumin > 1/2 tsp salt > 2 tsp chili powder > 2 tbsp parsley, minced (optional) > > > > Fat: 3.5g Carbohydrates: 32.5g Calories:189.5 Protein: 8.1g > > > > Quote Link to comment Share on other sites More sharing options...
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