EatingWell Black Eyed Pea Dip - 1 pt

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* Exported from MasterCook *

 

EatingWell Black Eyed Pea Dip - 1 pt

 

Recipe By :The Eating Well Diabetes Cookbook

Serving Size : 19 Preparation Time :0:10

Categories : Vegan WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

15 1/2 ounces blackeyed peas, canned -- drained and rinsed

1/4 cup fresh parsley -- leaves only

2 tablespoons lemon juice

2 tablespoons extra virgin olive oil

1 1/2 teaspoons chopped fresh tarragon -- or 1/2 teaspoon dried

1/8 teaspoon salt

freshly ground pepper -- to taste

 

Place peas, parsley, lemon juice, oil, garlic, tarragon, salt and

pepper

in a food processor; process until smooth. Transfer to a serving bowl.

 

Makes 1 1/4 cups.

 

To make ahead: Cover and refrigerate for up to 2 days.

 

Per serving: 31 calories; 1 g fat (0 g sat); 1 g fiber.

0 mg cholesterol; 3 g carbs; 1 g protein; 70 mg sodium.

Exchanges: free food

 

Description:

" 1 pt "

S(Formatted by Chupa Babi in MC):

" 08.15.06 "

Copyright:

" 2005 "

Yield:

" 1 1/4 cups "

Start to Finish Time:

" 0:10 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 31 Calories; 2g Fat (43.9%

calories

from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol;

84mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2

Fat.

 

NOTES : Need a little incentive to eat more vegetables? Keep this

easy, healthful dip on hand - who knew that raw vegetables

could be so addictive?

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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