Guest guest Posted April 13, 2007 Report Share Posted April 13, 2007 * Exported from MasterCook * Tofu Pecan Stir Fry Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 leeks -- washed, trimmed and finely sliced 1 teaspoon tamari sauce 2 carrots -- trimmed peeled and cut into fine julienne strips 1 block smoked tofu -- (225 g ) cut into 2cm cubes 100 grams baby corn -- halved lengthways 3 celery stalks -- trimmed and sliced 3 tablespoons chopped pecans -- (3 to 4) 1 teaspoon sesame oil 1 teaspoon orange rind Heat a large wok, add a little water and then the leeks and tamari. Stir fry for a few minutes and then add the carrots, tofu and sweetcorn. Cook for a further 5 minutes. Add the celery, pecans, sesame oil and orange rind. Serve immediately on a bed of salad leaves. Source: " You Are What you Eat Cookbook " Copyright: " Celador Productions Limited 2005 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 415 Calories; 21g Fat (42.1% calories from fat); 10g Protein; 54g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 204mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 10 Vegetable; 0 Fruit; 4 Fat. NOTES : Serves 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2007 Report Share Posted April 13, 2007 This looks good and the remaining pack of tofu I have is the smoked one so I will be making this. Thank you for posting it - would you believe I actually have this book and never thought to look in it for tofu recipes. Christie , " Carolyn " <veggiekat wrote: > > > * Exported from MasterCook * > > Tofu Pecan Stir Fry > > Recipe By : > Serving Size : 0 Preparation Time :0:00 > Categories : > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 2 leeks -- washed, trimmed and finely sliced > 1 teaspoon tamari sauce > 2 carrots -- trimmed peeled and cut into fine julienne > strips > 1 block smoked tofu -- (225 g ) cut into 2cm cubes > 100 grams baby corn -- halved lengthways > 3 celery stalks -- trimmed and sliced > 3 tablespoons chopped pecans -- (3 to 4) > 1 teaspoon sesame oil > 1 teaspoon orange rind > > Heat a large wok, add a little water and then the leeks and tamari. Stir > fry for a few minutes and then add the carrots, tofu and sweetcorn. Cook > for a further 5 minutes. > > Add the celery, pecans, sesame oil and orange rind. Serve immediately on a > bed of salad leaves. > > Source: > " You Are What you Eat Cookbook " > Copyright: > " Celador Productions Limited 2005 " > > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 415 Calories; 21g Fat (42.1% calories > from fat); 10g Protein; 54g Carbohydrate; 11g Dietary Fiber; 0mg > Cholesterol; 204mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 10 > Vegetable; 0 Fruit; 4 Fat. > > NOTES : Serves 4 > > > Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 > Quote Link to comment Share on other sites More sharing options...
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