Greek Garbanzo Bean Salad

[Guest guest]

Greek Garbanzo Bean Salad

 

1 15 oz. can garbanzo beans, drained and rinsed

2/3 cup minced scallions

3 cloves garlic, pressed

1 ripe tomato, seeds removed and chopped

3 stalks celery, diced into 1/2 inch pieces

3 tbsps. fresh lemon juice

2 1/2 tbsps. fresh mint, chopped

3 tbsps. fresh parsley, chopped

extra virgin olive oil to taste

1/2 cup feta cheese, optional

1 small head chopped romaine lettuce, outer leaves removed

salt and cracked black pepper to taste

 

Mix all ingredients except lettuce and cheese in a bowl and season with salt and

pepper to taste.

Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.

Makes 4 servings.

Calories 129, Fat 1.2 g, Carbs 25 g, Fiber 6 g.

 

 

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[Guest guest]

This sounds great!

Judy

-

AJ

gourmet-recipes-from-around-the-world

Sunday, April 08, 2007 4:25 PM

Greek Garbanzo Bean Salad

 

 

Greek Garbanzo Bean Salad

 

1 15 oz. can garbanzo beans, drained and rinsed

2/3 cup minced scallions

3 cloves garlic, pressed

1 ripe tomato, seeds removed and chopped

3 stalks celery, diced into 1/2 inch pieces

3 tbsps. fresh lemon juice

2 1/2 tbsps. fresh mint, chopped

3 tbsps. fresh parsley, chopped

extra virgin olive oil to taste

1/2 cup feta cheese, optional

1 small head chopped romaine lettuce, outer leaves removed

salt and cracked black pepper to taste

 

Mix all ingredients except lettuce and cheese in a bowl and season with salt

and pepper to taste.

Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.

Makes 4 servings.

Calories 129, Fat 1.2 g, Carbs 25 g, Fiber 6 g.

 

All new Mail

Get news delivered. Enjoy RSS feeds right on your Mail page.