Nicoise Tofu Skillet Supper - Veggie - 5 pts

[Guest guest]

* Exported from MasterCook *

 

Nicoise Tofu Skillet Supper - Veggie - 5 pts

 

Recipe By : " Betty Crocker's Complete Cookbook, Everything You Need

to Know to Cook Today, 9th Edition. "

Serving Size : 0 Preparation Time :0:00

Categories : Tofu Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil -- or vegetable oil

1/2 cup coarsely chopped red onions

4 small red potatoes -- sliced (2

cups) (4 to 5)

1 cup frozen cut green beans

1/2 teaspoon Italian seasoning

1/2 teaspoon garlic salt

7 ounce firm tofu -- cut into 1/2-inch cubes (1/2

container)

2 roma (plum) tomatoes -- thinly sliced

1 Hard-Cooked egg -- chopped

 

1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in

oil 2

minutes, stirring frequently. Stir in potatoes; reduce heat to medium-

low.

Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes

are

tender.

 

2. Stir in green beans, Italian seasoning and garlic salt. Cover and

cook

6 to 8 minutes, stirring occasionally, until beans are tender and

potatoes

are light golden brown.

 

3. Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring

occasionally

and gently, just until hot. Sprinkle each serving with egg.

 

Makes 4 servings

Prep: 15 min; Cook: 27 min

 

NUTRITION FACTS: 1 Serving:; Calories 245 (Calories from Fat 100); Fat

11g

(Saturated 2g); Cholesterol 55mg; Sodium 160mg; Carbohydrate 29g

(Dietary

Fiber 5g); Protein 12g % DAILY VALUE:; Vitamin A 4%; Vitamin C 14%;

Calcium 14%; Iron 40% DIET EXCHANGES:; 1 Starch; 1/2 Medium-Fat

Meat;

3 Vegetable; 1 Fat

-----

 

S(Formatted by Chupa Babi in MC):

" 07.04.05 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 709 Calories; 41g Fat (51.0%

calories from fat); 28g Protein; 61g Carbohydrate; 6g Dietary Fiber;

212mg

Cholesterol; 1121mg Sodium. Exchanges: 3 1/2 Grain(Starch); 5 Lean

Meat;

7 Fat; 0 Other Carbohydrates.

 

NOTES : Place several layers of paper towels on cookie sheet.

Place whole block or cut-up tofu on paper towels. Place

several more layers of paper towels on tofu; gently but

firmly press the tofu to blot excess liquid.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

 

 

___________________

Interested in getting caught up on today's news?

Click here to checkout USA TODAY Headlines.

http://track.netzero.net/s/lc?s=198954 & u=http://www.usatoday.com/news/front.htm?\

csp=24