Bitter Melon Chample

[Guest guest]

Bitter Melon Chample

 

canola cooking spray

1 10 1/2 ounce piece extra-firm tofu-lite or regular,

drained and cut into 1-inch cubes

1 large bitter melon or we say goya , with core and

seeds removed, sliced thinly

2 eggs or 1/2 cup egg substitute, beaten

pinch of sea salt

2 teaspoons low-sodium soy sauce

 

Coat a large skillet with canola spray. Over medium

heat, cook the tofu for 2 minutes, or until golden.

Set aside.

Spray same skillet with a little more canola spray and

cook goya for about 7 minutes, or until tender. Return

tofu to skillet, pour in eggs, and cook for 1 minute

while stirring. When combined well, add sea salt and

soy sauce. Taste and adjust seasoning as desired.

Evenly divide among four plates and serve.

Serves 4.

 

 

 

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