Question - sub for wheat germ in recipe Jeanne

[Guest guest]

I wouldn't sub with a full amout of oats. You could

mix some grond flax, ground nuts, and add some extra

wheat flour and oats to make up the 1 cup of wheat

germ. I'm sure that combo would work.

 

Donna

--- BJ <pinemeadows2 wrote:

 

>

> Any idea what I can use for wheat germ??? Perhaps

> just more oatmeal, but

> how much?

> This sounds wonderful - can't wait to try it!

> Thanks

>

> Jeanne

>

> Pineapple Date Bars (vegan)

> > >

> > > 20 ounces crushed pineapple

> > > 2 cups chopped dates

> > > 3 cups oats

> > > 1 cup wheat germ

> > > 1 cup coconut

> > > 1 cup chopped walnuts

> > > 3/4 teaspoon salt

> > > 1 1/4 cups orange juice

> > > 1/4 cup oil

> > >

> > > Combine pineapple and dates in a saucepan. Cook

> over

> > > medium heat until thickened. Stir frequently.

> > > In a large bowl, mix oats, wheat germ, coconut,

> > > walnuts, and salt. Stir in juice and oil. Press

> half

> > > of the oat mixture into a greased 9 x 13-inch

> pan.

> > > Spread the pine-apple mixture on top, and then

> > > sprinkle on remaining oat mixture. Press down

> lightly.

> > > Bake at 350 degrees for 30 minutes or until

> lightly

> > > browned. Cool. Cut into squares.

> > > Makes 32 squares.

> > >

> > >

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

I have always heard that virtue ought be its own reward,

But it never comes so easy when you're living by the sword.

It's even harder to be heartless when you look at me that way.

You're as mighty as the flower that will grow the stones away.

SOURCE: Just A Little Light - Grateful Dead

 

 

 

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