WW Blue Cheese Muffins - 3 pts

[Guest guest]

I love this recipe! Sometimes I replace 1/2 cup of the flour with

cornmeal, and the blue cheese with a drained feta, add minced kalamata

olives, and lots of red pepper flakes and it turns into a Moroccan

muffin!!!

 

 

* Exported from MasterCook *

 

WW Blue Cheese Muffins - 3 pts

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 sprays cooking spray

2 cup all-purpose flour -- unbleached

2 1/2 tsp baking powder

1/2 tsp table salt

1 tsp paprika

2 Tbsp unsalted butter -- melted

1 large eggs -- beaten

1 cup fat-free skim milk

5 oz blue cheese -- crumbled or extra-sharp

cheddar, shredded

 

 

Preheat oven to 375ºF and coat a 12-hole muffin tin with cooking spray

or line with muffin liners. In a large bowl, sift together flour,

baking powder, salt, and paprika.

 

Create a well in flour mixture with a spoon and place butter, egg and

milk into well; mix until just blended. (Do not beat until smooth.)

 

Fill each muffin hole with a tablespoon of batter (you’ll have about

1/2 the batter left). Divide cheese evenly over center of each muffin,

saving just enough cheese for a sparse topping. Continue filling

muffin holes with batter so each is about 2/3 to 3/4 full; sprinkle

muffins with remaining cheese.

 

Bake until a toothpick inserted in center of a muffin comes out clean,

about 25 minutes; serve warm.

 

Yields 1 muffin per serving.

 

POINTS® value | 3

Servings | 12

Preparation Time | 12 min

Cooking Time | 25 min

Level of Difficulty | Easy

 

 

 

Source:

" Weight Watchers International "

S(Fromatted by Chupa Babi in MC):

" 03.09.06 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 150 Calories; 6g Fat (36.9%

calories from fat); 6g Protein; 18g Carbohydrate; 1g Dietary Fiber;

32mg Cholesterol; 380mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean

Meat; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

 

NOTES : side dishes | If you’re not a fan of blue cheese, substitute

another strong-flavored shredded cheese such as parmesan, provolone,

gruyere or extra-sharp cheddar.

 

Nutr. Assoc. : 5440 0 0 0 0 0 0 4938 0

 

 

 

 

___________________

Interested in getting caught up on today's news?

Click here to checkout USA TODAY Headlines.

http://track.netzero.net/s/lc?s=198954 & u=http://www.usatoday.com/news/front.htm?\

csp=24