Spiced Red-Pepper Hummus -3 pts

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* Exported from MasterCook *

 

Spiced Red-Pepper Hummus -3 pts

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cloves garlic -- unpeeled

1/3 cup packed fresh parsley leaves

15 ounces canned chickpeas (garbanzos) -- rinsed and

drained

1 cup jarred roasted red peppers -- rinsed and

drained well

6 pitted oil-cured black olives

2 tablespoons tahini

2 tablespoons lemon juice

1 tablespoon mild cayenne pepper sauce -- such as Frank's

Red Hot or Texas Pete

pre-cut vegetable sticks and whole-wheat pita

wedges -- for dipping

 

Place garlic in small dish (or custard cup), adding enough water to

just cover garlic (about 3 tablespoons). Cover dish with plastic wrap

and microwave 1 minute at full power; discard water.

When cool enough to handle, squeeze garlic into food processor. Add

parsley and process until chopped. Add chickpeas, red peppers, olives,

tahini, lemon juice and pepper sauce. Blend until smooth. Serve with

pita triangles and raw vegetable sticks.

 

Serves: 8

 

Prep Time: 12 min.

 

Nutrition Score per serving: Calories 177 (% Fat 20%); g Fat 4 g (0.1

g saturated); g Fiber 4 g

% Carbs 64%; g Carbs 29 g; % Protein 16%; g Protein 7 g; mg Sodium

n/a; % Calcium n/a; g Calcium n/a;

 

Description:

" 3 pts "

Source:

" Shape Magazine "

S(Formatted by Chupa Babi in MC):

" 03.15.06 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 26 Calories; 2g Fat (65.8%

calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber;

0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;

0 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

 

 

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