Southwestern Hummus - 5 pts

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Southwestern Hummus - 5 pts

 

Recipe By :Chips, Dips & Salsas (Northland Publishing; $9.95)

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon crushed garlic -- or more to taste

1 can garbanzo beans -- (15-ounce) drained

3 tablespoons lemon juice

2 tablespoons olive oil

1/4 teaspoon ground cumin

Salt -- to taste

Cayenne -- to taste

1/2 cup tahini (available in some groceries and most

specialty food stores)

1/2 dried chipotle chili -- upto 1 chili,

rehydrated in hot water reserving the water OR 1 chipotle from can of

chipotle in adobo sauce

Paprika for garnish

 

Place all ingredients in a blender or food processor and blend to

desired consistency.

Use water from rehydrating chipotle if needed to thin.

Serve topped with a little olive oil and paprika or cayenne.

 

Makes about 2 cups or eight 1/4-cup servings.

 

Source:

" Cincinnati Enquirer "

S(Formatted by Chupa Babi in MC):

" 03.16.06 "

Yield:

" 2 cups "

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Per Serving (excluding unknown items): 212 Calories; 13g Fat (52.4%

calories from fat); 7g Protein; 19g Carbohydrate; 6g Dietary Fiber;

trace Cholesterol; 29mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean

Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat.

 

 

Nutr. Assoc. : 20130 0 0 0 0 0 0 5243 1094 1032

 

 

 

 

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