Teriyaki Noodles - Veggie - 5 pts w Tofu Variation

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* Exported from MasterCook *

 

Teriyaki Noodles - Veggie - 5 pts

 

Recipe By : " Betty Crocker's Complete Cookbook, Everything You Need

to Know to Cook Today, 9th Edition. "

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup hot water

1/2 ounce dried Chinese black mushrooms -- (6 dried

mushrooms) or shitake mushrooms (1/2 ounce)

8 ounces uncooked soba noodles -- or whole wheat

spaghetti

1 tablespoon vegetable oil

1 large onion -- sliced

3 cups sliced mushrooms -- (one 8-ounce package)

8 ounces fresh shitake mushrooms -- crimini or baby

portabella mushrooms, sliced

1/3 cup teriyaki sauce

1/4 cup chopped fresh cilantro

 

1. Pour water over dried mushrooms in small bowl. Let stand about 20

minutes or until soft; drain. Rinse with warm water; drain. Squeeze out

excess moisture from mushrooms. Remove and discard stems; cut caps into

1/2-inch strips.

 

2. Cook and drain noodles as directed on package.

 

3. Heat oil in 12-inch skillet or wok over medium-high heat. Add onion;

stir-fry 3 minutes. Add all mushrooms; stir-fry 3 minutes. Stir in

teriyaki sauce; reduce heat. Partially cover and simmer about 2

minutes or until vegetables are tender. Stir in noodles, cilantro and,

if desired, 1 tablespoon toasted sesame seed.

 

Makes 4 servings

Prep: 20 min; Cook: 9 min

 

NUTRITION FACTS: 1 Serving (about 2 cups):; Calories 285 (Calories from

Fat 55); Fat 6g (Saturated 1g); Cholesterol 0mg; Sodium 930mg;

Carbohydrate 52g (Dietary Fiber 7g); Protein 13g % DAILY VALUE:;

Vitamin A 0%; Vitamin C 4%; Calcium 4%; Iron 20% DIET EXCHANGES:; 3

Starch; 1 Vegetable; 1/2 Fat

 

 

 

 

 

Description:

" 5 pts "

S(Formatted by Chupa Babi in MC):

" 07.07.06 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 288 Calories; 4g Fat (12.5%

calories from fat); 13g Protein; 56g Carbohydrate; 3g Dietary Fiber;

0mg Cholesterol; 1377mg Sodium. Exchanges: 3 Grain(Starch); 2

Vegetable; 1/2 Fat.

 

NOTES : Tofu Teriyaki Mushroom Noodles: Cut a 1-pound block of

firm tofu into 1/4-inch pieces and add with the mushrooms

in step 2.

 

Nutr. Assoc. : 0 0 1384 0 0 0 4204 0 0

 

 

 

 

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