Pineapple Date Bars (vegan) Bev

[Guest guest]

I sure don't. It was writyen out for me by a friend after I

complimented her, now I make them frequently.

Julie

 

 

, " Bev " <bdowns45681

wrote:

>

> Hi,

> Do you know the nutritional facts for this recipe?

> thanks

> Bev

>

>

> , Julie Knudsen <a4dzero@>

> wrote:

> >

> > Pineapple Date Bars (vegan)

> >

> > 20 ounces crushed pineapple

> > 2 cups chopped dates

> > 3 cups oats

> > 1 cup wheat germ

> > 1 cup coconut

> > 1 cup chopped walnuts

> > 3/4 teaspoon salt

> > 1 1/4 cups orange juice

> > 1/4 cup oil

> >

> > Combine pineapple and dates in a saucepan. Cook over

> > medium heat until thickened. Stir frequently.

> > In a large bowl, mix oats, wheat germ, coconut,

> > walnuts, and salt. Stir in juice and oil. Press half

> > of the oat mixture into a greased 9 x 13-inch pan.

> > Spread the pine-apple mixture on top, and then

> > sprinkle on remaining oat mixture. Press down lightly.

> > Bake at 350 degrees for 30 minutes or until lightly

> > browned. Cool. Cut into squares.

> > Makes 32 squares.

> >

> >

> >

> >

>

___________________

> _______________

> > The fish are biting.

> > Get more visitors on your site using Search Marketing.

> > http://searchmarketing./arp/sponsoredsearch_v2.php

> >

>

[Guest guest]

you can go to www.recipezaar.com, at the bottom there is a 'post your recipe'

link. Once entered, you can either make it public or keep it private for

yourself. either way, you'll have nutritional data. I believe you'll have to

create a free account to submit a recipe. unless you want an annual account,

lol. (I've had one for 2 or 3 years now - it's a GREAT site!) It's $25/yr.

Beth

 

Julie <a4dzero wrote: I sure don't.

 

 

Recent Activity

 

34

New Members

 

3

New Photos

 

103

New Files

 

Visit Your Group