Guest guest Posted March 31, 2007 Report Share Posted March 31, 2007 Bryan, I just went to the website that you suggested, wow! That is the best site for the information that I need! Thank you, thank you, thank you! Tammy , " brbrunner " <brbrunner wrote: > > Hi Tammy, > > Ok, here are some suggestions... > sesame tahini (good on apples or diluted as salad dressing) > peanut butter (also good on apples, carrots or celery) > hummus (good as dip for vegetables, sandwiches, or on crackers) > nuts (walnuts, cashews, almonds, etc) > sunflower and pumpkin seeds > legumes other than beans (garbanzos, lentils, etc) > whole oatmeal > brown rice > quinoa > green peas, corn, snow peas, snap beans, broccoli > > Here is an excellent resource for protein sources for a vegan diet: > http://www.vrg.org/nutrition/protein.htm > > Bryan > > , " Tammy " <tjrafr@> wrote: > > > > Hi, > > My name is Tammy and I have been a veg for about 14 yrs, but I have a > > new problem. I am nursing my 2 month old and she is allergic to soy > > and dairy and possibly wheat. Dried beans make her gassy if I eat > > more than a serving a day. I need to know what are the most protein > > dense foods that I can eat that do not have soy, dairy, and possibly > > wheat in them. I have to do what is best for my child but I certainly > > don't want to eat meat to get my protein. As a nursing mom I am > > suppose to get between 50-60 grams of protein a day. Any ideas, > > suggestions? Please help. > > Thanks! > > Tammy > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2007 Report Share Posted March 31, 2007 Hi Tammy, I'm happy I found it myself!!! It was just a google search to look for vegan protein sources, but turned out to be an excellent resource. Glad it helps. Bryan , " Tammy " <tjrafr wrote: > > Bryan, > I just went to the website that you suggested, wow! That is the best > site for the information that I need! Thank you, thank you, thank you! > Tammy > > , " brbrunner " <brbrunner@> > wrote: > > > > Hi Tammy, > > > > Ok, here are some suggestions... > > sesame tahini (good on apples or diluted as salad dressing) > > peanut butter (also good on apples, carrots or celery) > > hummus (good as dip for vegetables, sandwiches, or on crackers) > > nuts (walnuts, cashews, almonds, etc) > > sunflower and pumpkin seeds > > legumes other than beans (garbanzos, lentils, etc) > > whole oatmeal > > brown rice > > quinoa > > green peas, corn, snow peas, snap beans, broccoli > > > > Here is an excellent resource for protein sources for a vegan diet: > > http://www.vrg.org/nutrition/protein.htm > > > > Bryan > > > > , " Tammy " <tjrafr@> wrote: > > > > > > Hi, > > > My name is Tammy and I have been a veg for about 14 yrs, but I have a > > > new problem. I am nursing my 2 month old and she is allergic to soy > > > and dairy and possibly wheat. Dried beans make her gassy if I eat > > > more than a serving a day. I need to know what are the most protein > > > dense foods that I can eat that do not have soy, dairy, and possibly > > > wheat in them. I have to do what is best for my child but I certainly > > > don't want to eat meat to get my protein. As a nursing mom I am > > > suppose to get between 50-60 grams of protein a day. Any ideas, > > > suggestions? Please help. > > > Thanks! > > > Tammy > > > > > > Quote Link to comment Share on other sites More sharing options...
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