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Tammy link to hummus group and our recipes

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If you look in the bean folder in the recipe area

there are many hummusi recipes set up in a hummus

folder,and here's the link to a good hummus group

 

hummus-and-pesto-recipes/

 

Hope this helps along with Bryan's post to you.

Donna

--- Tammy <tjrafr wrote:

 

> Hi,

> My name is Tammy and I have been a veg for about 14

> yrs, but I have a

> new problem. I am nursing my 2 month old and she is

> allergic to soy

> and dairy and possibly wheat. Dried beans make her

> gassy if I eat

> more than a serving a day. I need to know what are

> the most protein

> dense foods that I can eat that do not have soy,

> dairy, and possibly

> wheat in them. I have to do what is best for my

> child but I certainly

> don't want to eat meat to get my protein. As a

> nursing mom I am

> suppose to get between 50-60 grams of protein a day.

> Any ideas,

> suggestions? Please help.

> Thanks!

> Tammy

>

>

 

 

I have always heard that virtue ought be its own reward,

But it never comes so easy when you're living by the sword.

It's even harder to be heartless when you look at me that way.

You're as mighty as the flower that will grow the stones away.

SOURCE: Just A Little Light - Grateful Dead

 

 

 

 

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