Grapefruit & Greens

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Grapefruit & Greens

 

There's no better time for fresh grapefruit than the beginning of spring! High

in nutrients and low in calories, grapefruit provides powerful cancer-fighting

antioxidants and essential vitamins. Just half of a grapefruit contains 78% of

the daily recommended value of vitamin C and plenty of vitamin A to support the

immune system. Enjoy it for breakfast, in fruit salad, or as a tangy topping for

your springtime greens.

Ingredients:

 

1 large tart yellow grapefruit, peeled, cut into chunks

3 cups mixed greens

1 cup baby spinach leaves

2 scallions, thinly sliced the (green & white part)

1/2 small cucumber, thinly sliced

2 tsp. fresh mint leaves

1/4 cup fresh strawberries, sliced

1/4 cup fresh grapefruit juice

2-3 Tbs. fresh orange juice

2 Tbs. white wine vinegar

salt & pepper (to taste)

3 Tbs. extra virgin olive oil

Directions:

In a bowl, combine grapefruit, mixed greens, scallions, cucumber, mint and

strawberries.

Prepare the vinaigrette by whisking together the two juices, vinegar, salt and

pepper; gradually whisk in olive oil.

Divide the salad onto two salad plates; for best flavor, chill until ready to

serve.

Whisk salad dressing before serving; top with 2 Tbs. of almonds or other nuts,

if desired.

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