Okra and Corn with Tomatoes repost of okra recipe

[Guest guest]

Okra and Corn with Tomatoes

 

2 tablespoons each butter and canola oil

1 large onion, thinly sliced into rounds

2 bay leaves

1/2 teaspoon each thyme, red pepper flakes and basil

1 green bell pepper, seeded and finely diced

3 large fresh ripe, tomatoes seeded and chopped

4 ears corn, remove kernels, about 2 cups, may use

frozen or canned whole

kernel, drained

2 cups small okra pods, left whole or 1/4-inch-thick

rounds

1/2 cup water or vegetable stock

3/4 teaspoon salt

1/4 teaspoon black pepper

 

In a 10 inch iron skillet or heavy pan, heat olive oil

and add onions, bay

leaves, thyme, basil, and red pepper flakes. Sauté,

and stir until onions are

limp add bell pepper and continue cooking until onions

are translucent. Add

tomatoes, okra, water/stock, salt and pepper. Reduce

heat to low, and simmer

uncovered for 15 minutes, stirring occasionally. Add

corn and cook 5 minutes

longer. Taste, adjust seasoning if needed. Serve hot.

Makes 6 servings.

 

 

He blesses the boys as they stand in line

The smell of gun grease and the bayonets they shine

He's there to help them all that he can

To make them feel wanted he's a good holy man

Sky pilot.....sky pilot

How high can you fly

You'll never, never, never reach the sky.

SOURCE: Sky Pilot - Eric Burden & The Animals

 

 

 

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