Guest guest Posted March 21, 2007 Report Share Posted March 21, 2007 Low-Fat Blueberry Bran Muffins SUBMITTED BY: Hilary Lyons " These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that. " Original recipe yield: 12 muffins PREP TIME 15 Min COOK TIME 20 Min READY IN 35 Min SERVINGS About scaling and conversions INGREDIENTS 1 1/2 cups wheat bran 1 cup nonfat milk 1/2 cup unsweetened applesauce 1 egg 2/3 cup brown sugar 1/2 teaspoon vanilla extract 1/2 cup all-purpose flour 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 cup blueberries DIRECTIONS Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. NUTRITION INFORMATION Servings Per Recipe: 12 Amount Per Serving Calories: 123 Total Fat: 1g Cholesterol: 18mg Sodium: 244mg Total Carbs: 28.1g Dietary Fiber: 4.3g Protein: 3.7g Jenn Mom2sam & Tiny WHAT YOU SEE IS WHAT YOU GET! GOD ONLY GIVES YOU WHAT YOU CAN HANDLE Quote Link to comment Share on other sites More sharing options...
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