Pan-Fried Baby Bok Choy

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Pan-Fried Baby Bok Choy

Source: Better Homes and Gardens

http://recipes.bhg.com

 

 

Makes 4 side-dish servings

Prep: 5 minutes

Cook: 5 minutes

 

Ingredients

12 ounces baby bok choy (4 to 8 pieces) or 1 small bunch regular bok choy,

quartered lengthwise

2 tablespoons peanut oil or cooking oil

1/2 cup coarse soft sourdough bread crumbs

1 clove garlic, minced

1 tablespoon soy sauce

2 teaspoons toasted sesame seed

 

Directions

1. Cut any large pieces of baby bok choy in half lengthwise. Rinse bok choy in

cold running water. Shake gently to remove water. Drain well. Set aside.

2. In a large skillet heat oil. Cook bread crumbs in hot oil for 1 minute or

until just beginning to brown. Add garlic. Cook and stir for 1 minute more or

until crumbs are golden brown. Using a slotted spoon, remove crumb mixture from

skillet. Set aside. Add bok choy to hot skillet. Cook, uncovered, for 3 to 5

minutes or until stalks are just heated through and leaves are wilted, turning

often. Transfer to a serving dish. Toss with crumbs, drizzle with soy sauce.

Sprinkle with sesame seed. Makes 4 side-dish servings.

 

Nutrition facts per serving:

Servings Per Recipe 4 side-dish servings

Calories 96

Total Fat (g) 8

Saturated Fat (g) 1

Monounsaturated Fat (g) N/A

Polyunsaturated Fat (g) N/A

Cholesterol (mg) 0

Sodium (mg) 314

Carbohydrate (g) 4

Total Sugar (g) N/A

Fiber (g) 1

Protein (g) 3

Calcium (mg) N/A

Vitamin A (DV%) 26

Vitamin C (DV%) 64

Calcium (DV%) 10

Iron (DV%) 4

Starch (d.e.) N/A

Fruit (d.e.) N/A

Milk (d.e.) N/A

Other Carbohydrates (d.e.) N/A

Vegetables (d.e.) N/A

Very Lean Meat (d.e.) N/A

Lean Meat (d.e.) N/A

Medium-fat Meat (d.e.) N/A

High-fat Meat (d.e.) N/A

Fat (d.e.) N/A

 

 

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