Mini Pancakes With Strawberry Sauce

[Guest guest]

This sounds very good. Thanks!

Judy

-

Monday, March 19, 2007 6:45 PM

Mini Pancakes With Strawberry Sauce

 

 

Mini Pancakes With Strawberry Sauce

kyoung (kyoung)

(Makes 12 pancakes, 6 servings)

 

Ingredients:

1 cup skim milk

1 egg white

1 tsp vanilla

1 cup all-purpose flour

1-1/2 tsp baking powder

Pinch salt

Pinch cinnamon

1 tsp canola oil

1/2 cup low-fat yogurt

 

Strawberry Sauce:

1 kg (300 g) frozen unsweetened strawberries

1/2 cup water

1 tbsp granulated sugar

2 tsp cornstarch

 

Instructions:

Strawberry Sauce: In saucepan over medium-high heat, bring strawberries,

water, sugar and cornstarch to boil; cook for 1 minute or until

thickened.

 

In bowl, beat milk, egg white and vanilla. Add flour, baking powder,

salt and cinnamon; beat mixture just until blended.

 

Heat small nonstick skillet until drop of water sizzles on it. Lightly

brush skillet with oil. For each pancake, pour 2 tbsp batter onto

skillet.

 

Cook for 1 minute; turn and cook for 30 seconds. Keep warm. Repeat with

remaining batter; brushing skillet with oil as required.

 

Spoon Strawberry Sauce over pancakes; garnish with yogurt.

 

Per serving:

about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate.

 

1 Starchy Choice

1/2 Milk Choice (2%)

1 Fruit & Vegetable Choice