Guest guest Posted March 18, 2007 Report Share Posted March 18, 2007 Breakfast Couscous Ingredients: 2 cups hot 1% or fat-free milk 1 cup Couscous 1 cup raisins, soaked in water and drained Honey to taste Directions: Add Couscous to hot milk and let stand 5 minutes. Stir in raisins and honey to taste. Servings: 8 Calories/Serving: 193 Nutrition: One serving prepared with fat free milk and 1 tablespoon honey provides approximately: 193 calories, 6 g protein, 44 g carbohydrates, 2 g fiber, 0 g fat, 1 mg cholesterol, 4 mcg folate, 1 g iron, 34 mg sodium. Source: Wheat Foods Council ______________________ AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. Quote Link to comment Share on other sites More sharing options...
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