Jump to content
IndiaDivine.org

Cracked Wheat Cereal

Rate this topic


Guest guest

Recommended Posts

Guest guest

Cracked Wheat Cereal

 

 

 

Ingredients:

1 1/2 cups water

1/8 teaspoon salt

3/4 cup cracked wheat

 

 

 

 

Directions: In a small saucepan, bring water and salt to a boil. Quickly stir in

the cracked wheat and continue to stir to prevent lumps. Reduce heat to simmer,

cover and cook about 15 minutes. Stir occasionally.

 

Serve with a variety of condiments such as chopped apples, raisins or other

dried fruit, brown sugar, honey, cinnamon sugar, coconut, fresh berries or

bananas.

 

 

Servings: 4, 4-ounce

Nutrition: One 4-ounce serving provides approximately: 76 calories, 3 g protein,

16 g carbohydrates, 3 g fiber, 0 g fat, 0 mg cholesterol, 10 mcg folate, 1 mg

iron, 76 mg sodium.

Source: Wheat Foods Council

______________________

AOL now offers free email to everyone. Find out more about what's free from AOL

at AOL.com.

 

 

 

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...