EatingWell Asian Peanut Dip - 1 pt

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* Exported from MasterCook *

 

EatingWell Asian Peanut Dip - 1 pt

 

Recipe By :The Eating Well Diabetes Cookbook

Serving Size : 8 Preparation Time :0:10

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup natural peanut butter

2 tablespoons hot black tea -- or boiling water

1 tablespoon reduced sodium soy sauce

1 tablespoon lime juice

1 teaspoon brown sugar

1 clove garlic -- minced

1/4 teaspoon crushed red pepper -- 1/4 to 1/2 teaspoon, or

to taste

 

Combine peanut butter and tea (or water) in a small bowl; stir until

smooth. Stir in soy auce, lime juice, brown sugar, garlic and crushed

red pepper. If the sauce seems too thick, add water.

 

Makes about 1/2 cup.

 

To make ahead: Cover and refrigerate for up to 4 days.

 

Description:

" 1 pt "

S(Formatted by Chupa Babi in MC):

" 08.15.06 "

Copyright:

" 2005 "

Yield:

" 1/2 cup "

Start to Finish Time:

" 0:10 "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 56 Calories; 4g Fat (66.6%

calories

from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol;

105mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0

Other

Carbohydrates.

 

NOTES : For a sure-hit hors d'oeuvre, serve this sauce with

crudites and/or skewered grilled chicken, pork or beef. Or

spread on whole-grain bread and top with gratd carrot,

sliced cucumber and lettuce for 'grown-up' peanut butter

sandwiches.

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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